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WEIGHT LOSS

WEIGHT LOSS

Keeping our body weight under control is something we always care about. Mainly for health reason and aesthetics, keeping our weight within the limits that science has set, should be our top priority on a daily basis. Slimming begins with proper nutrition, while being involved in any kind of exercise (3-4 times a week from 1 – 1½) will aim even further to boost the basic rate of our metabolism and burn more calories. Exercise has of course to offer more benefits, such as improving our physical condition and improve life quality even more.

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