will you do my homework

ΠΡΟΣΦΑΤΑ ΑΡΘΡΑ

BOOSTER PRO2 – MASSAGE GUN

BOOSTER PRO2 – MASSAGE GUN

MASSAGE GUN ? The Booster Pro2 percussion massage gun is designed for self-myofacial tissue release therapy. Driven by scientific research the device is everything you need for fast recovery, reducing fatigue and to treat a range of pains and injuries. Percussion therapy is ideal for […]

WHICH  IS THE BEST RUNNING SHOE

WHICH IS THE BEST RUNNING SHOE

There’s no such thing as the perfect running shoe. When it comes to running, all sorts of things come into play – your biomechanics, your weight, the surface you run on and the shape of your feet, meaning no one shoe will suit every kind […]

BLOCK TRAINING vs CONTINUOUS PERIODIZATION

BLOCK TRAINING vs CONTINUOUS PERIODIZATION

Each sport has its own competition schedule and therefore the training periodization is different. In addition, success in different sports depends on different factors (eg competition schedule, technique, development of physical values, etc.), which of course must be taken into account. For the coach, the […]

(Ελληνικά) SPRINT: ΤΕΧΝΙΚΗ ΤΡΕΞΙΜΑΤΟΣ

(Ελληνικά) SPRINT: ΤΕΧΝΙΚΗ ΤΡΕΞΙΜΑΤΟΣ

Sorry, this entry is only available in Greek.

ΓΥΜΝΑΖΕΣΑΙ? ΠΡΟΣΤΑΤΕΨΕ ΤΟΝ ΟΡΓΑΝΙΣΜΟ ΣΟΥ ΚΑΙ ΓΙΝΕ ΚΑΛΥΤΕΡΟΣ!

ΓΥΜΝΑΖΕΣΑΙ? ΠΡΟΣΤΑΤΕΨΕ ΤΟΝ ΟΡΓΑΝΙΣΜΟ ΣΟΥ ΚΑΙ ΓΙΝΕ ΚΑΛΥΤΕΡΟΣ!

Οι αυξημένες ενεργειακές ανάγκες, αλλά και η διατήρηση της υπάρχουσας μεταβολικής ισορροπίας για έναν αθλητή ή ασκούμενο κατά τη διάρκεια της άσκησης ή ενός αγώνα, είναι ένα θέμα πρωταρχικής σημασίας για την μεγιστοποίηση της αθλητικής απόδοσης. Κατά τη διάρκεια της προπόνησης μια σειρά από αλλαγές […]

(Ελληνικά) Η ΛΕΙΤΟΥΡΓΙΑ ΤΟΥ ΜΥΟΣ (απλοποιημένα)

(Ελληνικά) Η ΛΕΙΤΟΥΡΓΙΑ ΤΟΥ ΜΥΟΣ (απλοποιημένα)

Sorry, this entry is only available in Greek.

HORMONAL RESPONSES AND ADAPTATIONS TO RESISTANCE TRAINING

HORMONAL RESPONSES AND ADAPTATIONS TO RESISTANCE TRAINING

Resistance exercise has been shown to elicit a significant acute hormonal response. It appears that this acute response is more critical to tissue growth and remodelling than chronic changes in resting hormonal concentrations, as many studies have not shown a significant change during resistance training […]

THE POWER OF SLEEP

THE POWER OF SLEEP

Sleep is essential for survival. Its quality is one of the key factors in restoring the body and therefore directly affects our activities and in our case, sports performance. All beings with central nervous system present what we understand as “sleep”. Sleep is a normal […]

What do you know about Vitamin D?

What do you know about Vitamin D?

Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). Cholecalciferol and […]

WARM UP

WARM UP

In the training process, no part of it is inferior to another. It all works like a chain and the successful completion of the training depends directly on the correct implementation of each phase. Everything, of course, starts with the warm-up. When the athlete completes […]

SUCCESS MANAGEMENT

SUCCESS MANAGEMENT

Respect … Congratulations! You did it… you reached the top!!! Now it’s time to enjoy the view… from the top of the world!!! You are the best!!! You have that smile on your face… the smile of happiness… Thousands of pictures are passing in front […]

RESISTANCE TRAINING DRILLS

RESISTANCE TRAINING DRILLS

Combinations of more specific assignments, properly arranged in the training program can enhance the development of specific drills and athletic abilities. Speed development requires the application of drills which bring about memory to the motor neuron centers and muscles, as well as efforts which develop […]

NEUROMUSCULAR MECHANICAL STIMULATION

NEUROMUSCULAR MECHANICAL STIMULATION

Neuromuscular Mechanical Stimulation (also known as Vibration training) is the latest scientific training approach for enhancing performance and speeding up recovery and rehabilitation. The method focuses on the maximization of stimuli to the neuromuscular system and bones, carefully dosed for each individual. Prof. Bosco was the […]

ATHLETICS – PERIODIZATION & PLANNING

ATHLETICS – PERIODIZATION & PLANNING

In the beginning of the training season the coach must choose the target / main competition of the next competition season for his athlete and design accordingly his training plan. The following steps have to be followed: Macro-Cycle Planning The duration of the MacroCycle of […]


KNOWLEDGE BASE

PERSONAL TRAINING

PERSONAL TRAINING

By “Personal Training” we mean engaging in exercise under the supervision of a personal trainer. This person most of the times has a University Degree in Sports & Exercise or at least a recognized similar certification who has offered him all the knowledge that will enable him to practice safely and effectively the trainee or athlete who will ask for his services.

The knowledge of Human Body Anatomy, Exercise Physiology and Biochemistry, Training Principles, basic knowledge of Physiotherapy are prerequisites for trusting someone in improving your health, fitness and your quality of life.

For professional athletes, a personal trainer is not a luxury but rather a necessity, since maximizing sports performance is a measurable crucial factor which will influence his career.

Ask for more