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HORMONAL RESPONSES AND ADAPTATIONS TO RESISTANCE TRAINING

HORMONAL RESPONSES AND ADAPTATIONS TO RESISTANCE TRAINING

Resistance exercise has been shown to elicit a significant acute hormonal response. It appears that this acute response is more critical to tissue growth and remodelling than chronic changes in resting hormonal concentrations, as many studies have not shown a significant change during resistance training […]

THE POWER OF SLEEP

THE POWER OF SLEEP

Sleep is essential for survival. Its quality is one of the key factors in restoring the body and therefore directly affects our activities and in our case, sports performance. All beings with central nervous system present what we understand as “sleep”. Sleep is a normal […]

What do you know about Vitamin D?

What do you know about Vitamin D?

Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). Cholecalciferol and […]

WARM UP

WARM UP

In the training process, no part of it is inferior to another. It all works like a chain and the successful completion of the training depends directly on the correct implementation of each phase. Everything, of course, starts with the warm-up. When the athlete completes […]

SUCCESS MANAGEMENT

SUCCESS MANAGEMENT

Respect … Congratulations! You did it… you reached the top!!! Now it’s time to enjoy the view… from the top of the world!!! You are the best!!! You have that smile on your face… the smile of happiness… Thousands of pictures are passing in front […]

RESISTANCE TRAINING DRILLS

RESISTANCE TRAINING DRILLS

Combinations of more specific assignments, properly arranged in the training program can enhance the development of specific drills and athletic abilities. Speed development requires the application of drills which bring about memory to the motor neuron centers and muscles, as well as efforts which develop […]

NEUROMUSCULAR MECHANICAL STIMULATION

NEUROMUSCULAR MECHANICAL STIMULATION

Neuromuscular Mechanical Stimulation (also known as Vibration training) is the latest scientific training approach for enhancing performance and speeding up recovery and rehabilitation. The method focuses on the maximization of stimuli to the neuromuscular system and bones, carefully dosed for each individual. Prof. Bosco was the […]

ATHLETICS – PERIODIZATION & PLANNING

ATHLETICS – PERIODIZATION & PLANNING

In the beginning of the training season the coach must choose the target / main competition of the next competition season for his athlete and design accordingly his training plan. The following steps have to be followed: Macro-Cycle Planning The duration of the MacroCycle of […]

WHAT ARE PROTEINS

WHAT ARE PROTEINS

Proteins are very important molecules in our cells and are essential for all living organisms. By weight, proteins are collectively the major component of the dry weight of cells and are involved in virtually all cell functions. Each protein within the body has a specific function, from cellular […]

MANAGING FAILURE

MANAGING FAILURE

In life and sports success and failure are barely at hand.The road to the top is not mapped and not easy to find. Difficulties are all over while every step often hides a trap. As much as the preparation was “perfect” the moment of the final […]

ADAPTATION & BIOCHEMICAL MONITORING OF EXERCISE

ADAPTATION & BIOCHEMICAL MONITORING OF EXERCISE

The demanding rhythm of improving sports performance, leads many athletes and coaches to excessive training loads, resulting to overtraining. Failure to adaptation and overwork as a coaching phenomenon leads to reduced performance, while also often injuries might occur that eventualy will prevent the athlete from […]

MOTIVATION – THE POWER OF YOUR SOUL

MOTIVATION – THE POWER OF YOUR SOUL

There is something deep inside of us, something divine. It is an invisible and incredible power of sacred origin. A force that can make everything happen, make the impossible, move mountains and tear the sea apart. This inner power is called motivation. It is the […]


KNOWLEDGE BASE

PERSONAL TRAINING

PERSONAL TRAINING

By “Personal Training” we mean engaging in exercise under the supervision of a personal trainer. This person most of the times has a University Degree in Sports & Exercise or at least a recognized similar certification who has offered him all the knowledge that will enable him to practice safely and effectively the trainee or athlete who will ask for his services.

The knowledge of Human Body Anatomy, Exercise Physiology and Biochemistry, Training Principles, basic knowledge of Physiotherapy are prerequisites for trusting someone in improving your health, fitness and your quality of life.

For professional athletes, a personal trainer is not a luxury but rather a necessity, since maximizing sports performance is a measurable crucial factor which will influence his career.

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