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WHAT ARE PROTEINS

WHAT ARE PROTEINS

Proteins are very important molecules in our cells and are essential for all living organisms. By weight, proteins are collectively the major component of the dry weight of cells and are involved in virtually all cell functions. Each protein within the body has a specific function, from cellular […]

MANAGING FAILURE

MANAGING FAILURE

In life and sports success and failure are barely at hand.The road to the top is not mapped and not easy to find. Difficulties are all over while every step often hides a trap. As much as the preparation was “perfect” the moment of the final […]

ADAPTATION & BIOCHEMICAL MONITORING OF EXERCISE

ADAPTATION & BIOCHEMICAL MONITORING OF EXERCISE

The demanding rhythm of improving sports performance, leads many athletes and coaches to excessive training loads, resulting to overtraining. Failure to adaptation and overwork as a coaching phenomenon leads to reduced performance, while also often injuries might occur that eventualy will prevent the athlete from […]

MOTIVATION – THE POWER OF YOUR SOUL

MOTIVATION – THE POWER OF YOUR SOUL

There is something deep inside of us, something divine. It is an invisible and incredible power of sacred origin. A force that can make everything happen, make the impossible, move mountains and tear the sea apart. This inner power is called motivation. It is the […]

COACHING IS AWESOME!

COACHING IS AWESOME!

Coaching is wonderful! This phrase says everything. The coach is a creator and has the responsibility but also the joy of enjoying his creation if he has achieved his purpose. Improving the performance of his athlete or team, breaking a record or winning a game […]

DEEP SQUATS – LOVE THEM!

DEEP SQUATS – LOVE THEM!

Deep squats, with extra weight or without, is one of the most important exercises. There seems to be a confusion among trainers and trainees as to whether deep squats should be performed throughout the knee range of motion or to halfway (semi squats), or even […]

POWER DEVELOPMENT – SHOCK METHOD

POWER DEVELOPMENT – SHOCK METHOD

The kinetic energy of body weight as a muscle enhancement factor is the key element of the Shock Method. It is the sudden, obligatory muscle tension that is caused by the impact of the body (collision) with an external object. Collision is an isolated event […]

SPEED IS THE NAME OF THE GAME

SPEED IS THE NAME OF THE GAME

Speed is the name of the Game. It always was and always will be. To become the star in your discipline, in most sports, you must have speed. There are many methods which can improve your running speed.  One if those is using the  “Stick […]

BE A BETTER ATHLETE – LEARN HOW

BE A BETTER ATHLETE – LEARN HOW

To maximize sports performance, training should focus, among other, into improvements of the body’s metabolic processes. This will eventually enable the athlete to perform at increasingly higher stress levels. This adaptation to higher stress levels is affected by the following factors: Increase in the fuel […]

AIR RELAX – THE SECRET TO SPEED UP RECOVERY

AIR RELAX – THE SECRET TO SPEED UP RECOVERY

The FDA 510K cleared Air Relax Compression System uses the most advanced digitally controlled air pressure system to provide dynamic compression to limbs compromised by poor circulation. Compression devices were once only for the exclusive use of patients with serious muscular and circulatory disorders such […]

PLYO-DRILLS – INNOVATION IN SPEED TRAINING

PLYO-DRILLS – INNOVATION IN SPEED TRAINING

Plyo-Drills is a new approach of exercises with the use of low boxes (60cm x 60cm x 15cm) with the purpose of speed improvement. We use the boxes in a way that the athletes would be forced to better perform running phases (efforts, timing, technical […]

SUPPLEMENTS, YES or NO?

SUPPLEMENTS, YES or NO?

The need to supplement your diet with a food supplement (protein, vitamins, energy formula etc) depends on many factors. First of all, the qualitative composition of your daily nutrition and whether it covers your needs. These are different every day and depend on your activities. […]

LACTIC ACID – TRUTH AND LIES

LACTIC ACID – TRUTH AND LIES

Lactic acid has a bad reputation. Many feel it’s responsible for their fatigue, muscle pains and cramps. They believe that because it is considered a metabolic waste, its production should be avoided in any way. However, Scientific research has shown that lactic acid plays an […]

ENERGY SYSTEMS

ENERGY SYSTEMS

Adaptation to higher stress level is that part of the training program that focuses upon the improvement of the body’s metabolic processes. Every coach should be familiar with the fact that the body has three metabolic systems for producing energy for muscular contractions. These systems […]