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Tag: άσκηση

SUPPLEMENTS, YES or NO?

SUPPLEMENTS, YES or NO?

The need to supplement your diet with a food supplement (protein, vitamins, energy formula etc) depends on many factors. First of all, the qualitative composition of your daily nutrition and whether it covers your needs. These are different every day and depend on your activities. […]

ENERGY SYSTEMS

ENERGY SYSTEMS

Adaptation to higher stress level is that part of the training program that focuses upon the improvement of the body’s metabolic processes. Every coach should be familiar with the fact that the body has three metabolic systems for producing energy for muscular contractions. These systems […]

WHAT IS EXERCISE PHYSIOLOGY?

WHAT IS EXERCISE PHYSIOLOGY?

Physiology is the part of biology that studies the biophysical and biochemical functions of living organisms, including humans, or in simpler terms, how an organism or body system works. In particular, Exercise Physiology focuses on how our body works during exercise. It is the study […]

WEIGHT LOSS

WEIGHT LOSS

Keeping our body weight under control is something we always care about. Mainly for health reason and aesthetics, keeping our weight within the limits that science has set, should be our top priority on a daily basis. Slimming begins with proper nutrition, while being involved […]

PERSONAL TRAINING

PERSONAL TRAINING

By “Personal Training” we mean engaging in exercise under the supervision of a personal trainer. This person most of the times has a University Degree in Sports & Exercise or at least a recognized similar certification who has offered him all the knowledge that will […]