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Tag: Προπονητική

(Ελληνικά) Η ΛΕΙΤΟΥΡΓΙΑ ΤΟΥ ΜΥΟΣ (απλοποιημένα)

(Ελληνικά) Η ΛΕΙΤΟΥΡΓΙΑ ΤΟΥ ΜΥΟΣ (απλοποιημένα)

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BE A BETTER ATHLETE – LEARN HOW

BE A BETTER ATHLETE – LEARN HOW

To maximize sports performance, training should focus, among other, into improvements of the body’s metabolic processes. This will eventually enable the athlete to perform at increasingly higher stress levels. This adaptation to higher stress levels is affected by the following factors: Increase in the fuel […]