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Tag: προπόνηση

COACHING IS AWESOME!

COACHING IS AWESOME!

Coaching is wonderful! This phrase says everything. The coach is a creator and has the responsibility but also the joy of enjoying his creation if he has achieved his purpose. Improving the performance of his athlete or team, breaking a record or winning a game […]

LACTIC ACID – TRUTH AND LIES

LACTIC ACID – TRUTH AND LIES

Lactic acid has a bad reputation. Many feel it’s responsible for their fatigue, muscle pains and cramps. They believe that because it is considered a metabolic waste, its production should be avoided in any way. However, Scientific research has shown that lactic acid plays an […]

ENERGY SYSTEMS

ENERGY SYSTEMS

Adaptation to higher stress level is that part of the training program that focuses upon the improvement of the body’s metabolic processes. Every coach should be familiar with the fact that the body has three metabolic systems for producing energy for muscular contractions. These systems […]

WHAT IS EXERCISE PHYSIOLOGY?

WHAT IS EXERCISE PHYSIOLOGY?

Physiology is the part of biology that studies the biophysical and biochemical functions of living organisms, including humans, or in simpler terms, how an organism or body system works. In particular, Exercise Physiology focuses on how our body works during exercise. It is the study […]

IN THE GYM

IN THE GYM

Working out in a gym is a pleasant and effective way of training. Under the supervision of a personal trainer, you will learn how to execute properly and safely different exercises while after discussing your needs and goals, you will be performing a  training program […]

PERSONAL TRAINING

PERSONAL TRAINING

By “Personal Training” we mean engaging in exercise under the supervision of a personal trainer. This person most of the times has a University Degree in Sports & Exercise or at least a recognized similar certification who has offered him all the knowledge that will […]