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Tag: προσωπικός γυμναστής

SUPPLEMENTS, YES or NO?

SUPPLEMENTS, YES or NO?

The need to supplement your diet with a food supplement (protein, vitamins, energy formula etc) depends on many factors. First of all, the qualitative composition of your daily nutrition and whether it covers your needs. These are different every day and depend on your activities. […]

WEIGHT LOSS

WEIGHT LOSS

Keeping our body weight under control is something we always care about. Mainly for health reason and aesthetics, keeping our weight within the limits that science has set, should be our top priority on a daily basis. Slimming begins with proper nutrition, while being involved […]

IN THE GYM

IN THE GYM

Working out in a gym is a pleasant and effective way of training. Under the supervision of a personal trainer, you will learn how to execute properly and safely different exercises while after discussing your needs and goals, you will be performing a  training program […]

PERSONAL TRAINING

PERSONAL TRAINING

By “Personal Training” we mean engaging in exercise under the supervision of a personal trainer. This person most of the times has a University Degree in Sports & Exercise or at least a recognized similar certification who has offered him all the knowledge that will […]