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Tag: Adaptation

ADAPTATION & BIOCHEMICAL MONITORING OF EXERCISE

ADAPTATION & BIOCHEMICAL MONITORING OF EXERCISE

The demanding rhythm of improving sports performance, leads many athletes and coaches to excessive training loads, resulting to overtraining. Failure to adaptation and overwork as a coaching phenomenon leads to reduced performance, while also often injuries might occur that eventualy will prevent the athlete from […]

BE A BETTER ATHLETE – LEARN HOW

BE A BETTER ATHLETE – LEARN HOW

To maximize sports performance, training should focus, among other, into improvements of the body’s metabolic processes. This will eventually enable the athlete to perform at increasingly higher stress levels. This adaptation to higher stress levels is affected by the following factors: Increase in the fuel […]