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Tag: elite coaching

BE A BETTER ATHLETE – LEARN HOW

BE A BETTER ATHLETE – LEARN HOW

To maximize sports performance, training should focus, among other, into improvements of the body’s metabolic processes. This will eventually enable the athlete to perform at increasingly higher stress levels. This adaptation to higher stress levels is affected by the following factors: Increase in the fuel […]

SUPPLEMENTS, YES or NO?

SUPPLEMENTS, YES or NO?

The need to supplement your diet with a food supplement (protein, vitamins, energy formula etc) depends on many factors. First of all, the qualitative composition of your daily nutrition and whether it covers your needs. These are different every day and depend on your activities. […]