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Tag: resistance training

HORMONAL RESPONSES AND ADAPTATIONS TO RESISTANCE TRAINING

HORMONAL RESPONSES AND ADAPTATIONS TO RESISTANCE TRAINING

Resistance exercise has been shown to elicit a significant acute hormonal response. It appears that this acute response is more critical to tissue growth and remodelling than chronic changes in resting hormonal concentrations, as many studies have not shown a significant change during resistance training […]

RESISTANCE TRAINING DRILLS

RESISTANCE TRAINING DRILLS

Combinations of more specific assignments, properly arranged in the training program can enhance the development of specific drills and athletic abilities. Speed development requires the application of drills which bring about memory to the motor neuron centers and muscles, as well as efforts which develop […]