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ΠΡΟΣΦΑΤΑ ΑΡΘΡΑ

(Ελληνικά) ΑΝΑΒΟΛΙΣΜΟΣ ΚΑΙ ΚΑΤΑΒΟΛΙΣΜΟΣ

(Ελληνικά) ΑΝΑΒΟΛΙΣΜΟΣ ΚΑΙ ΚΑΤΑΒΟΛΙΣΜΟΣ

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THE COMFORT ZONE

THE COMFORT ZONE

The Comfort Zone is a psychological or mental state, according to which the person feels familiar in a given environment and manages it comfortably, with low levels of stress and intensity. The person avoids difficulties and uses a limited set of behaviors that provide a […]

ANATOLIY BONDARCHUK: Transfer of Training in Sports – Norms

ANATOLIY BONDARCHUK: Transfer of Training in Sports – Norms

Anatoliy Pavlovych Bondarchuk (Ukrainian, born 31 May 1940) is a retired Soviet hammer thrower, who is regarded as the most accomplished hammer throw coach of all time. He is also a noted as the author of the two-volume book Transfer of Training in Sports, which was translated from Russian to English by Michael […]

Endurance Training With Periodic Carbon Monoxide Inhalation

Endurance Training With Periodic Carbon Monoxide Inhalation

Background: Altitude endurance training stimulates erythropoietin hormone (EPO) release and increases blood hemoglobin (Hb) mass, which may result in improved oxygen (O2) transport capacity. It was hypothesized in the present study that periodic inhalation of carbon monoxide (CO) might elicit similar physiological adaptations compared to altitude […]

BOOSTER PRO2

BOOSTER PRO2

Το Booster Pro2 είναι ένα “πιστόλι μασάζ”, μια συσκευή που εφαρμόζει κρουστικά κύματα – δονήσεις – και έχει σχεδιαστεί για γρήγορη αποκατάσταση, μειώνοντας την κόπωση και αντιμετωπίζοντας μια σειρά μυικών πόνων και τραυματισμών. Η κρουστική θεραπεία είναι ιδανική για αθλητές, όσους είναι σωματικά δραστήριοι ή […]

WHICH  IS THE BEST RUNNING SHOE

WHICH IS THE BEST RUNNING SHOE

There’s no such thing as the perfect running shoe. When it comes to running, all sorts of things come into play – your biomechanics, your weight, the surface you run on and the shape of your feet, meaning no one shoe will suit every kind […]

BLOCK TRAINING vs CONTINUOUS PERIODIZATION

BLOCK TRAINING vs CONTINUOUS PERIODIZATION

Each sport has its own competition schedule and therefore the training periodization is different. In addition, success in different sports depends on different factors (eg competition schedule, technique, development of physical values, etc.), which of course must be taken into account. For the coach, the […]

(Ελληνικά) SPRINT: ΤΕΧΝΙΚΗ ΤΡΕΞΙΜΑΤΟΣ

(Ελληνικά) SPRINT: ΤΕΧΝΙΚΗ ΤΡΕΞΙΜΑΤΟΣ

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ΓΥΜΝΑΖΕΣΑΙ? ΠΡΟΣΤΑΤΕΨΕ ΤΟΝ ΟΡΓΑΝΙΣΜΟ ΣΟΥ ΚΑΙ ΓΙΝΕ ΚΑΛΥΤΕΡΟΣ!

ΓΥΜΝΑΖΕΣΑΙ? ΠΡΟΣΤΑΤΕΨΕ ΤΟΝ ΟΡΓΑΝΙΣΜΟ ΣΟΥ ΚΑΙ ΓΙΝΕ ΚΑΛΥΤΕΡΟΣ!

Οι αυξημένες ενεργειακές ανάγκες, αλλά και η διατήρηση της υπάρχουσας μεταβολικής ισορροπίας για έναν αθλητή ή ασκούμενο κατά τη διάρκεια της άσκησης ή ενός αγώνα, είναι ένα θέμα πρωταρχικής σημασίας για την μεγιστοποίηση της αθλητικής απόδοσης. Κατά τη διάρκεια της προπόνησης μια σειρά από αλλαγές […]

(Ελληνικά) Η ΛΕΙΤΟΥΡΓΙΑ ΤΟΥ ΜΥΟΣ (απλοποιημένα)

(Ελληνικά) Η ΛΕΙΤΟΥΡΓΙΑ ΤΟΥ ΜΥΟΣ (απλοποιημένα)

Sorry, this entry is only available in Greek.

HORMONAL RESPONSES AND ADAPTATIONS TO RESISTANCE TRAINING

HORMONAL RESPONSES AND ADAPTATIONS TO RESISTANCE TRAINING

Resistance exercise has been shown to elicit a significant acute hormonal response. It appears that this acute response is more critical to tissue growth and remodelling than chronic changes in resting hormonal concentrations, as many studies have not shown a significant change during resistance training […]

THE POWER OF SLEEP

THE POWER OF SLEEP

Sleep is essential for survival. Its quality is one of the key factors in restoring the body and therefore directly affects our activities and in our case, sports performance. All beings with central nervous system present what we understand as “sleep”. Sleep is a normal […]

What do you know about Vitamin D?

What do you know about Vitamin D?

Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). Cholecalciferol and […]

WARM UP

WARM UP

In the training process, no part of it is inferior to another. It all works like a chain and the successful completion of the training depends directly on the correct implementation of each phase. Everything, of course, starts with the warm-up. When the athlete completes […]


KNOWLEDGE BASE

PERSONAL TRAINING

PERSONAL TRAINING

By “Personal Training” we mean engaging in exercise under the supervision of a personal trainer. This person most of the times has a University Degree in Sports & Exercise or at least a recognized similar certification who has offered him all the knowledge that will enable him to practice safely and effectively the trainee or athlete who will ask for his services.

The knowledge of Human Body Anatomy, Exercise Physiology and Biochemistry, Training Principles, basic knowledge of Physiotherapy are prerequisites for trusting someone in improving your health, fitness and your quality of life.

For professional athletes, a personal trainer is not a luxury but rather a necessity, since maximizing sports performance is a measurable crucial factor which will influence his career.

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