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Author: Andreas Linardatos

LEARN ABOUT SPEED ENDURANCE

LEARN ABOUT SPEED ENDURANCE

Speed ​​endurance is the ability of an athlete to maintain his maximum speed for a period of 3 to 20 seconds. A different approach is to assess and potentially minimize deceleration after reaching maximum speed, also known as Vmax. There are two key elements to […]

ANAEROBIC LACTATE  POWER

ANAEROBIC LACTATE POWER

Anaerobic lactate power is characterized by the athletic ability to produce high – intensity work for a relatively short period of time near or above critical levels of lactic acid in the blood (16 – 18 mM / l, heart rate). > 190 / minute). […]

BRAIN STIMULATION

BRAIN STIMULATION

The physical limits of the human performance have been the object of study for a considerable time. Most of the research has focused on the locomotor muscles, lungs, and heart. As a consequence, much of the contemporary literature has ignored the importance of the brain […]

Stress and Anxiety

Stress and Anxiety

Everyone feels stressed from time to time, but what is stress? How does it affect your overall health? And what can you do to manage your stress? Stress is how the brain and body respond to any demand. Any type of challenge—such as performance at […]

(Ελληνικά) ΑΝΑΒΟΛΙΣΜΟΣ ΚΑΙ ΚΑΤΑΒΟΛΙΣΜΟΣ

(Ελληνικά) ΑΝΑΒΟΛΙΣΜΟΣ ΚΑΙ ΚΑΤΑΒΟΛΙΣΜΟΣ

Sorry, this entry is only available in Greek.

THE COMFORT ZONE

THE COMFORT ZONE

The Comfort Zone is a psychological or mental state, according to which the person feels familiar in a given environment and manages it comfortably, with low levels of stress and intensity. The person avoids difficulties and uses a limited set of behaviors that provide a […]

ANATOLIY BONDARCHUK: Transfer of Training in Sports – Norms

ANATOLIY BONDARCHUK: Transfer of Training in Sports – Norms

Anatoliy Pavlovych Bondarchuk (Ukrainian, born 31 May 1940) is a retired Soviet hammer thrower, who is regarded as the most accomplished hammer throw coach of all time. He is also a noted as the author of the two-volume book Transfer of Training in Sports, which was translated from Russian to English by Michael […]

Endurance Training With Periodic Carbon Monoxide Inhalation

Endurance Training With Periodic Carbon Monoxide Inhalation

Background: Altitude endurance training stimulates erythropoietin hormone (EPO) release and increases blood hemoglobin (Hb) mass, which may result in improved oxygen (O2) transport capacity. It was hypothesized in the present study that periodic inhalation of carbon monoxide (CO) might elicit similar physiological adaptations compared to altitude […]

WHICH  IS THE BEST RUNNING SHOE

WHICH IS THE BEST RUNNING SHOE

There’s no such thing as the perfect running shoe. When it comes to running, all sorts of things come into play – your biomechanics, your weight, the surface you run on and the shape of your feet, meaning no one shoe will suit every kind […]

BLOCK TRAINING vs CONTINUOUS PERIODIZATION

BLOCK TRAINING vs CONTINUOUS PERIODIZATION

Each sport has its own competition schedule and therefore the training periodization is different. In addition, success in different sports depends on different factors (eg competition schedule, technique, development of physical values, etc.), which of course must be taken into account. For the coach, the […]

BOOSTER PRO2

BOOSTER PRO2

Booster Pro2 is a “massage gun”, a device that applies shock waves – vibrations. It is designed for quick recovery, reducing fatigue and treating a range of muscle aches and injuries. Shock wave therapy is ideal for athletes who are physically active or suffer from […]

(Ελληνικά) SPRINT: ΤΕΧΝΙΚΗ ΤΡΕΞΙΜΑΤΟΣ

(Ελληνικά) SPRINT: ΤΕΧΝΙΚΗ ΤΡΕΞΙΜΑΤΟΣ

Sorry, this entry is only available in Greek.

ΓΥΜΝΑΖΕΣΑΙ? ΠΡΟΣΤΑΤΕΨΕ ΤΟΝ ΟΡΓΑΝΙΣΜΟ ΣΟΥ ΚΑΙ ΓΙΝΕ ΚΑΛΥΤΕΡΟΣ!

ΓΥΜΝΑΖΕΣΑΙ? ΠΡΟΣΤΑΤΕΨΕ ΤΟΝ ΟΡΓΑΝΙΣΜΟ ΣΟΥ ΚΑΙ ΓΙΝΕ ΚΑΛΥΤΕΡΟΣ!

Οι αυξημένες ενεργειακές ανάγκες, αλλά και η διατήρηση της υπάρχουσας μεταβολικής ισορροπίας για έναν αθλητή ή ασκούμενο κατά τη διάρκεια της άσκησης ή ενός αγώνα, είναι ένα θέμα πρωταρχικής σημασίας για την μεγιστοποίηση της αθλητικής απόδοσης. Κατά τη διάρκεια της προπόνησης μια σειρά από αλλαγές […]

(Ελληνικά) Η ΛΕΙΤΟΥΡΓΙΑ ΤΟΥ ΜΥΟΣ (απλοποιημένα)

(Ελληνικά) Η ΛΕΙΤΟΥΡΓΙΑ ΤΟΥ ΜΥΟΣ (απλοποιημένα)

Sorry, this entry is only available in Greek.