maximizing sports performance
Lactic acid has a bad reputation. Many feel it’s responsible for their fatigue, muscle pains and cramps. They believe that because it is considered a metabolic waste, its production should be avoided in any way. However, Scientific research has shown that lactic acid plays an […]
Adaptation to higher stress level is that part of the training program that focuses upon the improvement of the body’s metabolic processes. Every coach should be familiar with the fact that the body has three metabolic systems for producing energy for muscular contractions. These systems […]
