maximizing sports performance
Speed endurance is the ability of an athlete to maintain his maximum speed for a period of 3 to 20 seconds. A different approach is to assess and potentially minimize deceleration after reaching maximum speed, also known as Vmax. There are two key elements to […]
Training periodization is fundamental in the training process for successful outcome of a training plan. In the beginning of the training season the coach must choose the target / main competition of the next competition season for his athlete and design accordingly his training plan. […]
