Adaptation to higher stress level is that part of the training program that focuses upon the improvement of the body’s metabolic processes. Every coach should be familiar with the fact that the body has three metabolic systems for producing energy for muscular contractions. These systems […]

Physiology is the part of biology that studies the biophysical and biochemical functions of living organisms, including humans, or in simpler terms, how an organism or body system works. In particular, Exercise Physiology focuses on how our body works during exercise. It is the study […]

By “Personal Training” we mean engaging in exercise under the supervision of a personal trainer. This person most of the times has a University Degree in Sports & Exercise or at least a recognized similar certification which has offered him all the knowledge that will […]