maximizing sports performance
Academic Evaluation of the Linardatos Elite Coaching (LEC) Philosophy This academic report presents a comprehensive evaluation of the Linardatos Elite Coaching (LEC) Philosophy. Drawing from primary materials including Linardatos’s book “Coaching Perspectives in Sprint Events” (in Greek: ‘Προπονητικές Απόψεις στους Δρόμους Ταχύτητας’. ISBN 978-618-00-0300-0. 2018), […]
Each sport has its own competition schedule and therefore the training periodization is different. In addition, success in different sports depends on different factors (eg competition schedule, technique, development of physical values, etc.), which of course must be taken into account. For the coach, the […]
To maximize sports performance, training should focus, among other, into improvements of the body’s metabolic processes. This will eventually enable the athlete to perform at increasingly higher stress levels. This adaptation to higher stress levels is affected by the following factors: Increase in the fuel […]
The need to supplement your diet with a food supplement (protein, vitamins, energy formula etc) depends on many factors. First of all, the qualitative composition of your daily nutrition and whether it covers your needs. These are different every day and depend on your activities. […]
